I've enjoyed coloring since I was a child. As an adult, it's taken on a different feel and purpose. When I scroll through my old blog, there are intermittent posts of completed coloring pages, filled in at night at the kitchen table, waiting for Baby N to wake up for a feeding or some comfort, until I could finally go to bed. Now, N is a tween who needs different things from me, and I find myself again at the kitchen table coloring.
I color to soothe my nerves and clear my head after a day at the office and the commuter traffic. I color because I enjoy the final product. But there's something else easing its way into my little hobby. I color to restore some of my own vibrancy. I'm re-membering my creativity.
Granted, filling in a pre-printed page with markers isn't a unique expression of self or anything. But it does offer some foundational elements for developing creativity. I mean both concrete things like choosing colors, establishing patterns, practicing technique with a tool, and intangibles like getting into the “zone,” perceiving something familiar from a different perspective, and engaging imagination and ideation parts of the brain. I’ve missed these parts of myself during these seasons of personal drought.
Coloring again feels to me like planting and tending my creativity. Coaxing it out of dormancy. Bringing it up into my life.
June Moon Visionary Art free online coloring book
Dover Publications offers a diverse array of coloring books
Here is Little N with Slim and Brother Justin enjoying a leisurely Sunday morning.
It was such a leisurely Sunday morning that I got to sleep in until 8-ish. We stayed at J's Saturday night after a 4-hour playdate with G and her family. Pizza and a movie later and Little N was sound asleep. Only to rise early, with the cats, and then J, while I slept on. happy sigh.
Happy too, to note that N's behavior toward me improved a little after a call with his dad. N heard that he was going a little too far in his treatment of me and some of his classmates. He is still impatient and quick to anger, but he's eased up on his verbal abuse of me.
So we enjoyed a playdate with G's two boys. We enjoyed hanging out for the evening at J's. Little N put down the iPad and enjoyed imaginary games in J's house, which he wishes was ours. He enjoyed pizza, a raucous movie, sleeping in a big bed by himself, with maybe a cat or two. And I enjoyed my son.
It's a beginning. It's a sign, I hope, that we're in a change. I anticipate bumps. I'm seeking additional support in the form of a counselor for N. And I'm holding onto my hope of N learning how to manage big emotions, like anger, like reactions to change and loss. Holding onto my hope of knowing my son throughout this transition and continuing our relationship, on good terms, on the other side of this.
I've been sick for about 2 weeks now. I'm not as sick today as I was a week ago. I'm back at the office. I'm holding things together. But weighing me down more than illness is Little N.
He's angry. Every evening after school. Every morning when he wakes. At me.
When I pick him up from school he swears at me and flips me off, calls me names, teases me about my weight, tells me that I'm dumb, erupts at anything I say, any move I make. When he rises in the morning he bellows for me to get up and starts issuing demands. It's near constant. It's exhausting. It's wrong.
His anger is justified but misdirected and abusive. He wants to be with his dad. His dad has moved out of state. He blames me. For everything. All day.
I don't know how to correct him. To let him feel his anger, get it out, and treat me with respect, all at the same time. The questions stew and stir in my mind and my heart.
I feel like I've lost my son. To his anger. To his father. Will I, how will I, reclaim our relationship? Is there any coming back from this?
There's a line in an Ani song, "We never see things changing, we only see them ending." I hope that this is the pain of things changing. And not the grief of an ending.
this has not been my most healthful, most productive week ever. it was largely a week of recovering from the visit with my mom. well... our relationship makes me tired and sad. so much of what is most significant to me seems to be insignificant, or even negative, to her. and, at 43, i still don't have the words to tell her these things.
so i keep the peace. i let the unspoken words collect in my throat. and when the visit is over, and mima has returned to her home, all those thoughts and feelings splutter up and out, sour tasting and slimy.
i document it all in my journal. what i heard from her, how it felt in the moment, what i think about the same topic (which is largely antithetical to her point of view), why i didn't say anything. i notice the shape and weight of what i didn't say. i sketch it out to try and understand the differences between us and the history that keeps me holding my tongue.
my siblings, though more alike to our mother politically and culturally, have had similar challenges expressing their own points of view to her. they get labeled rude or ungrateful or worse when they talk back. even at our adult ages. but then, they tend to lash out in anger. none of us have found a polite respectful way to say what we think and be heard. each of us have experienced the backlash in some form or another.
i believe that my mother loves me. i'm not sure that she likes me very much. her comments tell me that i'm too fat, too grey, my home isn't ordered properly, my boyfriend isn't her type, my city isn't her culture, my beliefs about spirit are wrong, my faith in friendship is misplaced, my dreams are best left in the past.
so what would i tell her? now that she's gone and the words are still with me.
first, these things are my own - my health and appearance, my home and 4 sets of measuring cups, my sweet thoughtful boyfriend, my cosmopolitan liberal city, my spiritual-but-not-religious soul, my steadfast precious friends, my dreams for creativity and vocation.
second, i am enough and whole as i am. i don't need or want the persistent comments and critique as if i don't measure up to some ideal that i don't even subscribe to. i don't need to be saved. i don't need correction, lectures, exhortations. i'm not interested and the constant comparison is distracting and draining as hell. i am enough.
third, accept me as i am today. see me. value me. let me be. encourage me in the things that are important to me.
fourth, give me space to speak my words. please, pause the monologue. grant me the room, the airtime, to speak up with a clear head and open heart.
it's pretty common to have a challenging relationship with one's family of origin. it's a familiar phenomenon to all get together and start acting out the roles we had in the family back when we all lived together. when we were children. i think maybe my mother is stuck at a particular point in time, which i have grown past. like, maybe she doesn't recognize me now because i'm not the same girl i was back then. mom has often said that she has to be mother and father now that my dad's passed. but i don't really need that kind of parenting. i'm looking to be seen and heard as the adult me, who i am, enough and whole, today.
I haven't been writing here in a regular way for ages. Real life occupies my mind, time, and energy so much. Here's what I'm doing now:
I thought about calling this post "part 1... of infinity" because I think that there are that many opportunities to catch a glimpse of and understand self-care. Because I think that there is that great of a spectrum of what self-care means. For now, I'm starting with what I'm learning in therapy sessions, naturopath visits, and my inconsistent, fumbling practice to take care of myself.
For a long time, I believed that this is what self-care looked like - the gentle drowsing in a hammock. Decompression. Rest. Recovery from the work-week or workday. Checking out from responsibilities, roles, and relationships.
I still maintain that going slow, for me, is part of self-care. And... my work with the naturopath tuned my ears to hear something else. Self-care is also doing the good, even challenging, stuff that I don't feel like doing. It's taking action now, and again, and keeping it up, using my calendar, smartphone, gold star stickers, rewards-along-the-way, falling-off-the-wagon-&-getting-up-again to develop the healthy habits that care for my body, mind, and heart.
Weekly sessions with my new counselor harmonized with the naturopath's voice in my head. My counselor calls it, "a life worth living." It's a concept I've been toying with for years. I even own a book titled Creating a Life Worth Living. I've been moving this book into every new apartment, setting it on the shelf, staring at the title, and not reading it. I so want a life worth living. I haven't any faith that I can have it nor imagination of what it looks like.
Until, maybe, now.
When my counselor talks about a "life worth living" he's referring to a life that embodies my values. He points to "self-validating" actions that make me feel good just for doing something that embodies or reinforces one of my values. Then he requires that I get concrete in my answers as to what those values and actions are.
For example, I was recently diagnosed with "metabolic syndrome." It's the All-American coexistence of truncal obesity, high cholesterol, borderline high blood pressure, and pre-diabetic levels of blood sugar. I'm a stroke waiting to happen. It's discouraging. But! I value health, vitality, active longevity. So! I commit to and practice the new habits that align my body with my value. That means taking on some challenging and occasionally boring new behaviors that I don't always (or maybe ever) feel like doing. In fact, right now, at the starting point, they feel like more work and not like the lounge-y self-care of my daydreams.
Fortunately, I have a smart, supportive care team - the naturopath, the counselor, a nutritionist, and even my son and my ex-husband. Together, these folks provide me with the information, accountability, and motivation to get my actions in line with my value. With their help, I'm exercising to a sweaty degree, refining my diet to cut sugar and increase fiber and nutrition, drinking gallons of water, and generally incorporating daily habits that demonstrate and embody the value of my health.
Today, it's a heavy lift. Change is hard. Change that requires me to plan and adopt new activities within my limited schedule - feels impossible. I'm already worn out, how can I possibly be expected to plan meals, cook new recipes, log a food diary, work out... and not reward/appease myself with sweet treats and vegging out! How can I truly care for myself and inhabit a life worth living if I don't make these changes? I dust off my calendar and find the time to take care of myself in new ways. I practice mindful breathing during my bus commute. I prepare and pack healthy meals to eat at the office. I pull on my gym clothes as soon as I get home and start moving along to the work-out video that makes me sweat heavily and laugh at myself, too.
Change isn't just repopulating my schedule with healthy activities. It's also reassigning value to different things in my mind. What's a sweet treat in the post-sugar lifestyle? What's relaxing after raising my heart rate to a beet-red-face level? These are new delights to discover and enjoy. Even the idea of work as self-care is a new idea for me to unpack and understand. And that illuminates other areas of my life and other values I say are important to me: creativity and play, connection and compassion, community and service...
I still love the feeling of being held in a gently swaying hammock. Maybe in six months (or two years...) I'll love the feeling of a hot work-out after a day at the office. For now, I'm clumsily, reluctantly, grateful to my care providers for the gift of a new-to-me way of doing self-care.
It’s been a long season of doldrums, for me. I keep waiting to feel differently, better, engaged, inspired… but I can’t wait any longer. I’ve started making decisions to do the good stuff that I want to do but don’t feel like doing.
I started, like I always have, with lists. Intentions and goals for how I want to live this year. Changes where I’d like to develop momentum until they become just how I live, just my life. A new day-planner for 2017 helped by providing prompts to think about and a place to jot it all down. That spurred me into creating my own little curriculum or syllabus for self-care. Recipes, movement goals, books to read, practices to adopt into habits.
It still feels like work, right now. I am making progress, in a staggering, uphill, pause-out-of-breath kind of way. I’m starting a new yoga class. I’ve cooked two new recipes. I’m writing again.
Writing. That revealing, self-discovery, expressive, often creative craft that I’ve always turned to and returned to over the years. Creating and expression are things (“things”?) that I’m missing in this season of doldrums. So this evening I chose to write. Regardless of how I feel about writing, right now. To sit with a blank page and meet myself in my own words.
"Hold your heart in all tenderness. Something healing this way comes."
- Jen Lemen
These words have been on my heart a lot lately. Because they are beautiful and hopeful. Because there's so much that needs healing - in my body and my heart, in the bodies and hearts of people I care about, in this country, in the world...
To me, these words are an invitation to be softer, compassionate, unguarded and vulnerable. Open to pain, my own and others'. Faithful to myself and others in the midst of severe trials. To accept hope and healing, to believe that it is coming. To carry hope and healing into my relationships. To be one who bears hope and tends others as they heal.
It's been a long time since I've felt myself to be an open, compassionate person. Post partum depression and the end of my marriage rendered me harder, less emotional, disconnected from other people and myself. The last couple of years, and moving forward, have been about my healing in terms of reconnecting and re-membering myself to those parts and practices and tending their life and expression. Lately, I find myself invited to engage with others, beloved friends, with depth of feeling and healing presence. These invitations challenge me to be the best version of who I am today and to keep growing into someone tender, attentive, and tending.
My dear friend's health crisis is one of the invitations I'm accepting right now. Losing faith in those dark hours last week is probably what rose this quote to my mind. It reminded me of how to show up and who to be when life is so very hard. It reminded me of who I am.
I resumed treatment with the Kind Naturopaths several months ago and I just received back some lab work on my blood. It’s not good. I’m nearly diabetic and have ridiculously high cholesterol. Like, one of the categories could not be calculated it was so high. That news, through the lens of my family’s history (Dad losing his fight with heart disease at the age of 44), felt like a death sentence. My mortality jeering in my face, demanding that I respond.
I’ve been struggling with making changes to my eating and physical movement habits for a few years. A one baby-step forward, two giant-steps back kind of struggle. I’m an emotional eater who comforts herself with food and lounging on the couch or buried under my covers in bed. And while I’m getting better at feeling my feels it’s not happening quickly enough for my physical health.
I expect that lots of American women are in this place. Life is hard and I don’t imagine that I’m so unique. But the numbers tell me that I’d better get unique when it comes to making big changes for my whole health, my whole life. My son’s life with his mother.
It’s a lot terrifying and a little bit exciting to take this on like a challenge. My body wants me to win. It’s giving me information that says, “Tend me and here’s how...” I’ve collected enough data to form a response. It will be a creative, mixed media type of piece applying body, mind, and heart.
Here are some of the ways that I’m working with my whole life to heal my body:
That’s where I’m at today. There are more good things to add to this list but I need to be gentle and realistic. A long list feels overwhelming and exhausting to me right now. The list is part of remembering myself, putting myself back together, with the good stuff that’s nurtured and engaged me in the past.
In this way, my blood is reminding me who I am and how I want to live. It’s a good message via a hard medium. And it’s got my full attention.
Out of the Attic
This blog started in 2006
on Blogger as
Out of the Attic.
I began posting here in April 2014. Please visit the original site for the rest of the story on topics like: