It's all beautiful. Good for me. And time consuming! What the heck! It's not obvious to me how I'm going to keep this up on the usual 2-day weekend as well as rest, catch up with friends, parent, and do other chores. Good self-care is not self-indulgent. It's another kind of work, like tending a garden, or a baby, but yourself.
Curious about the Leptin Food Lists? Check them out here.